A Meditation Exercise
In his book, Celebration of Discipline (pages 7&8), Richard Foster shares a meditation exercise that I’ve used often and find helpful. Foster says,
“In your imagination picture yourself walking along a lovely forest path. Take you time, allowing the blaring noise of our modern megalopolis to be overtaken by the sound of rustling leaves and cool forest streams. After observing yourself for a bit, take the perspective of the one walking, rather than the one observed. Try to feel the breeze upon your face as if it were gently blowing away all anxiety. Stop along the way to ponder the beauty of the flowers and birds.
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